Calories
92 kcal
5% of Daily kcal · low-calorie
Protein
16 g
31% RDI
Fat
1.4 g
0.3g sat fat
Carbs
3.1 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Baby Squid (Chipirones)
Baby Squid (Chipirones) is a versatile seafood used across Mediterranean and East Asian cuisines, commonly served grilled, stir-fried or lightly battered and fried as calamari. It is prized for a mild flavor and tender texture that pairs well with bold sauces and spices. A lean source of animal protein, Baby Squid (Chipirones) provides about 15.6g of protein per 100g and supplies important micronutrients such as vitamin B12, selenium and iodine that support nerve function and thyroid health. It is low in total and saturated fat when prepared without heavy batter or frying. Nutritionally, Baby Squid (Chipirones) is valued for its high-quality protein and mineral content, making it a good choice when you want a nutrient-dense seafood option; just prefer grilling, baking or quick stir-frying over deep-frying to keep it at its healthiest.
Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Squid/Calamari.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Baby Squid (Chipirones)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Baby Squid (Chipirones) healthy?
Yes, Baby Squid (Chipirones) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Baby Squid (Chipirones)?
Baby Squid (Chipirones) is NOVA 1 - Unprocessed.
Q.05Is Baby Squid (Chipirones) lactose free?
Yes, Baby Squid (Chipirones) is lactose free.
Q.02What are the macros in Baby Squid (Chipirones)?
100g of Baby Squid (Chipirones) contains 92 kcal, 15.6g protein, 3.1g carbohydrates, 1.4g fat, and 0g fiber.
Q.04Is Baby Squid (Chipirones) gluten free?
Yes, Baby Squid (Chipirones) is gluten free.
KinomeOther Refrigerated