Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
22 g
43% RDI
Fat
6.4 g
1.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Tuna, Fresh (Bonito)
Tuna, Fresh (Bonito) is a firm, flavorful fish used across Mediterranean, Japanese and other coastal cuisines; bonito is often served seared, grilled or sliced raw and is prized for its meaty texture and umami character. It is a lean source of protein, providing about 21.5g of protein per 100g, with very little carbohydrate. In addition to high-quality protein, tuna is a notable source of B‑vitamins and selenium and supplies heart-friendly unsaturated fats, making it a nutrient-dense choice in many healthy diets.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Frequently asked
Q.01Is Tuna, Fresh (Bonito) healthy?
Yes, Tuna, Fresh (Bonito) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Tuna, Fresh (Bonito)?
Tuna, Fresh (Bonito) is NOVA 1 - Unprocessed.
Q.05Is Tuna, Fresh (Bonito) lactose free?
Yes, Tuna, Fresh (Bonito) is lactose free.
Q.02What are the macros in Tuna, Fresh (Bonito)?
100g of Tuna, Fresh (Bonito) contains 143 kcal, 21.5g protein, 0g carbohydrates, 6.4g fat, and 0g fiber.
Q.04Is Tuna, Fresh (Bonito) gluten free?
Yes, Tuna, Fresh (Bonito) is gluten free.
KinomeSeafood