Calories
109 kcal
5% of Daily kcal · low-calorie
Protein
5.7 g
11% RDI
Fat
2.1 g
0.8g sat fat
Carbs
17 g
6% RDI
Sugar
6.1 g
12% RDI
Fiber
2.6 g
9% RDI
Salt
0.1 g
1% RDI
Plain Low-Fat Yogurt With Berries and Oats
100g of Plain Low-Fat Yogurt With Berries and Oats contains 109 kcal, 5.7g protein, 17.1g carbs and 2.1g fat. Health Grade: A. See the full macro and micronutrient breakdown.
Vegetarian · Processed · ~0.45€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Frequently asked
Q.01Are Plain Low-Fat Yogurt With Berries and Oats healthy?
Yes, Plain Low-Fat Yogurt With Berries and Oats are very healthy with a Health Grade of A. They are rich in protective compounds.
Q.03What NOVA processing level are Plain Low-Fat Yogurt With Berries and Oats?
Plain Low-Fat Yogurt With Berries and Oats are NOVA 3 - Processed.
Q.02What are the macros in Plain Low-Fat Yogurt With Berries and Oats?
100g of Plain Low-Fat Yogurt With Berries and Oats contain 109 kcal, 5.7g protein, 17.1g carbohydrates, 2.1g fat, and 2.6g fiber.
Q.04Are Plain Low-Fat Yogurt With Berries and Oats vegetarian?
Yes, Plain Low-Fat Yogurt With Berries and Oats are vegetarian but not vegan.
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