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Fresh Vegetable Sticks (Crudités) With Yogurt Dip

Fresh Vegetable Sticks (Crudités) With Yogurt Dip is a simple, versatile crudité-style snack of carrot, beet and kale sticks served with a yogurt or hummus dip, commonly enjoyed as an appetizer or healthy snack across many cuisines. It’s known for being crunchy, fresh and easy to prepare or pack for on-the-go eating. Nutritionally, Fresh Vegetable Sticks (Crudités) With Yogurt Dip is low in calories and a good source of fiber, providing 2.5g of fiber per 100g, which helps with fullness and digestive health. It also supplies some plant protein and a range of vitamins and minerals from the mixed vegetables and dip. Overall this snack is highly nutrient-dense and filling: the combination of vegetables and a protein-containing dip supports satiety and muscle-friendly protein quality while keeping saturated fat low, making it a smart choice for regular snacking.

Vegetarian · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Vegetable Sticks with Yogurt or Hummus Dip.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

3.8 g

8% RDI

Fat

2.9 g

0.6g sat fat

Carbs

7.2 g

3% RDI

Sugar

3 g

6% RDI

Fiber

2.5 g

8% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Fresh Vegetable Sticks (Crudités) With Yogurt Dip healthy?

Yes, Fresh Vegetable Sticks (Crudités) With Yogurt Dip is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Fresh Vegetable Sticks (Crudités) With Yogurt Dip?

Fresh Vegetable Sticks (Crudités) With Yogurt Dip is NOVA 3 - Processed.

Q.05Is Fresh Vegetable Sticks (Crudités) With Yogurt Dip gluten free?

Yes, Fresh Vegetable Sticks (Crudités) With Yogurt Dip is gluten free.

Q.02What are the macros in Fresh Vegetable Sticks (Crudités) With Yogurt Dip?

100g of Fresh Vegetable Sticks (Crudités) With Yogurt Dip contains 70 kcal, 3.8g protein, 7.2g carbohydrates, 2.9g fat, and 2.5g fiber.

Q.04Is Fresh Vegetable Sticks (Crudités) With Yogurt Dip vegetarian?

Yes, Fresh Vegetable Sticks (Crudités) With Yogurt Dip is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses