Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.7 g
0.2g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0.1 g
1% RDI
Fresh Mint Leaves
Fresh Mint Leaf is a fragrant leafy herb used worldwide in cuisines from Middle Eastern and Mediterranean to Southeast Asian and Latin American cooking; it's prized for its bright, cooling flavor and is commonly added fresh to salads, sauces, drinks and garnishes. Although usually used in small amounts, Fresh Mint Leaf is nutrient-dense for an herb and provides notable amounts of vitamins and minerals — for example it contains about 101ug of vitamin K per 100g. In addition to vitamins and fiber, mint delivers aromatic compounds (like menthol) and plant antioxidants that contribute flavor and potential digestive soothing effects, making it a nutritious way to add big taste with very little energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mint (Herb).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Mint Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Mint Leaves healthy?
Yes, Fresh Mint Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh Mint Leaves?
Fresh Mint Leaves are NOVA 1 - Unprocessed.
Q.05Are Fresh Mint Leaves gluten free?
Yes, Fresh Mint Leaves are gluten free.
Q.02What are the macros in Fresh Mint Leaves?
100g of Fresh Mint Leaves contain 44 kcal, 3.3g protein, 8.4g carbohydrates, 0.7g fat, and 6.8g fiber.
Q.04Are Fresh Mint Leaves vegan?
Yes, Fresh Mint Leaves are vegan.
Q.06Are Fresh Mint Leaves lactose free?
Yes, Fresh Mint Leaves are lactose free.
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