Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
1.5 g
1g sat fat
Carbs
6 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0.2 g
1% RDI
Salt
0.8 g
16% RDI
Low-Fat Yogurt Herb Dressing
Low-Fat Yogurt Herb Dressing is a creamy herb-flavored yogurt sauce commonly used as a dip, dressing or accompaniment in Mediterranean and Middle Eastern–inspired dishes. It delivers 4g of protein per 100 g and is formulated to be low in total fat, making it a lighter alternative to mayonnaise- or cream-based dressings. It also contributes useful minerals like calcium and iodine that come from dairy, though prepared sauces can contain modest amounts of salt. Nutritionally, this type of sauce is valued for its protein quality and ability to increase satiety compared with oil-heavy dressings, while providing few plant-derived antioxidants.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Yogurt Herb Sauce (Low-Fat).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Yogurt Herb Dressing healthy?
Low-Fat Yogurt Herb Dressing is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Low-Fat Yogurt Herb Dressing?
Low-Fat Yogurt Herb Dressing is NOVA 3 - Processed.
Q.05Is Low-Fat Yogurt Herb Dressing gluten free?
Yes, Low-Fat Yogurt Herb Dressing is gluten free.
Q.02What are the macros in Low-Fat Yogurt Herb Dressing?
100g of Low-Fat Yogurt Herb Dressing contains 60 kcal, 4g protein, 6g carbohydrates, 1.5g fat, and 0.2g fiber.
Q.04Is Low-Fat Yogurt Herb Dressing vegetarian?
Yes, Low-Fat Yogurt Herb Dressing is vegetarian but not vegan.
KinomeOther Refrigerated