Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Cilantro Roots
Cilantro Root is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Cilantro Root is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Cilantro Root offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cilantro Roots
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Cilantro Roots healthy?
Yes, Cilantro Roots are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Cilantro Roots?
Cilantro Roots are NOVA 1 - Unprocessed.
Q.05Are Cilantro Roots gluten free?
Yes, Cilantro Roots are gluten free.
Q.02What are the macros in Cilantro Roots?
100g of Cilantro Roots contain 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Are Cilantro Roots vegan?
Yes, Cilantro Roots are vegan.
Q.06Are Cilantro Roots lactose free?
Yes, Cilantro Roots are lactose free.
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