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Mango Chutney
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Mango Chutney

Condiments & Sauces

Health Grade

Mango Chutney is a sweet-spicy condiment rooted in South Asian cuisine, made from cooked mangoes, sugar, vinegar and spices; it’s commonly served with curries, ... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
32g
Sugar
Sugar
28g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.3
Fair
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.2g/ml

Healthy Swaps

B

Fresh Mango Salsa

More Antioxidants
C-

Homemade Reduced-Sugar Mango Relish

More Antioxidants

FAQ

Is Mango Chutney healthy?

Mango Chutney is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mango Chutney?

100g of Mango Chutney contains 130 kcal, 0.5g protein, 32g carbohydrates and 0.2g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Mango Chutney?

Mango Chutney is NOVA 3 - Processed.

Is Mango Chutney vegan?

Yes, Mango Chutney is vegan.

Is Mango Chutney gluten free?

Yes, Mango Chutney is gluten free.