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Mango Chutney
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Mango Chutney

CONDIMENTS & SAUCES

D-

Mango Chutney is a sweet-spicy condiment rooted in South Asian cuisine, made from cooked mangoes, sugar, vinegar and spices; it’s commonly served with curries, grilled meats, cheeses and sandwiches. Nutritionally, 28g of sugar per 100g makes this a concentrated source of added sugars; it is low in... Show more

Nutrition Highlights

SodiumSodium500mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

130
kcal
32
g Carbs
1
g Protein
0
g Fat

Carbs

32.0g

Sugar

28.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.5g

Fiber

1.5g

Salt

0.5g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
1.2g/ml

Healthy Swaps

B

Fresh Mango Salsa

More Antioxidants
C-

Homemade Reduced-Sugar Mango Relish

More Antioxidants