Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
32 g
12% RDI
Sugar
28 g
56% RDI
Fiber
1.5 g
5% RDI
Salt
0.5 g
10% RDI
Mango Chutney
Mango Chutney is a sweet-spicy condiment rooted in South Asian cuisine, made from cooked mangoes, sugar, vinegar and spices; it’s commonly served with curries, grilled meats, cheeses and sandwiches. Nutritionally, 28g of sugar per 100g makes this a concentrated source of added sugars; it is low in protein and fiber but can contribute modest amounts of provitamin A and trace minerals such as manganese. As a flavoring, Mango Chutney brings bright sweet-and-tangy notes to dishes, but it is best used in small amounts or replaced with lower-sugar alternatives when you want the mango flavor with less added sugar and salt.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mango Chutney healthy?
Mango Chutney is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mango Chutney?
Mango Chutney is NOVA 3 - Processed.
Q.05Is Mango Chutney gluten free?
Yes, Mango Chutney is gluten free.
Q.02What are the macros in Mango Chutney?
100g of Mango Chutney contains 130 kcal, 0.5g protein, 32g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Mango Chutney vegan?
Yes, Mango Chutney is vegan.
Q.06Is Mango Chutney lactose free?
Yes, Mango Chutney is lactose free.
KinomeCondiments & Sauces