Calories
32 kcal
2% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.2 g
0g sat fat
Carbs
7.3 g
3% RDI
Sugar
2.3 g
5% RDI
Fiber
2.6 g
9% RDI
Salt
0 g
0% RDI
Spring Onion (Scallion)
Spring Onion (Scallion) is a mild-flavored allium used worldwide as a garnish or aromatic in cuisines from East Asia to the Mediterranean; young plants are sold as scallions or spring onions and are prized for their tender green stalks and mild onion flavor. Per 100g it provides 2.6g of fiber, making it a light way to add a little bulk and texture to salads, soups and stir-fries. It is also a good source of micronutrients such as vitamin K and vitamin C and contributes trace amounts of protein; because of its nutrient profile it can boost the vitamin content of dishes with very few calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Onion.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Spring Onion (Scallion)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Spring Onion (Scallion) healthy?
Yes, Spring Onion (Scallion) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level is Spring Onion (Scallion)?
Spring Onion (Scallion) is NOVA 1 - Unprocessed.
Q.05Is Spring Onion (Scallion) gluten free?
Yes, Spring Onion (Scallion) is gluten free.
Q.02What are the macros in Spring Onion (Scallion)?
100g of Spring Onion (Scallion) contains 32 kcal, 1.83g protein, 7.34g carbohydrates, 0.19g fat, and 2.6g fiber.
Q.04Is Spring Onion (Scallion) vegan?
Yes, Spring Onion (Scallion) is vegan.
Q.06Is Spring Onion (Scallion) lactose free?
Yes, Spring Onion (Scallion) is lactose free.
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