Calories
193 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
41% RDI
Fat
11 g
2.2g sat fat
Carbs
7.6 g
3% RDI
Sugar
1.9 g
4% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Tempeh (Seasoned and Crumbled)
Tempeh (Seasoned and Crumbled) is an Indonesian-origin fermented soybean cake commonly used as a firm, meat‑alternative ingredient in Southeast Asian and global plant-based cooking; it’s known for its nutty flavor and ability to be grilled, sliced, crumbled or marinated. It’s a concentrated plant protein source, providing about 20.3g of protein per 100g, and fermentation improves soy digestibility and gives it a chewy texture that holds up well to high-heat cooking. Nutritionally it also delivers meaningful fiber and mostly unsaturated fats, along with minerals such as manganese and copper, making it a nutrient-dense option for vegetarian and omnivore dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tempeh (Fermented Soybeans).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tempeh (Seasoned and Crumbled) healthy?
Yes, Tempeh (Seasoned and Crumbled) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Tempeh (Seasoned and Crumbled)?
Tempeh (Seasoned and Crumbled) is NOVA 3 - Processed.
Q.05Is Tempeh (Seasoned and Crumbled) gluten free?
Yes, Tempeh (Seasoned and Crumbled) is gluten free.
Q.02What are the macros in Tempeh (Seasoned and Crumbled)?
100g of Tempeh (Seasoned and Crumbled) contains 193 kcal, 20.3g protein, 7.6g carbohydrates, 10.8g fat, and 7g fiber.
Q.04Is Tempeh (Seasoned and Crumbled) vegan?
Yes, Tempeh (Seasoned and Crumbled) is vegan.
Q.06Is Tempeh (Seasoned and Crumbled) lactose free?
Yes, Tempeh (Seasoned and Crumbled) is lactose free.
KinomeOther Refrigerated