Calories
146 kcal
7% of Daily kcal · low-calorie
Protein
16 g
31% RDI
Fat
6.7 g
1.2g sat fat
Carbs
4.9 g
2% RDI
Sugar
0.1 g
0% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
7% RDI
Medium Shrimp
Medium Shrimp is a versatile seafood used worldwide in cuisines from Southeast Asian stir-fries to Mediterranean grills and American shrimp cocktails; it's known for its sweet, briny flavor and quick cooking time. It is a lean source of animal protein, providing 15.5g of protein per 100g, with relatively low carbohydrates and modest fat including beneficial omega‑3 fats. Shrimp is also a notable source of vitamin B12 and selenium and delivers a high-quality amino acid profile, making it a nutrient-dense choice for adding protein and micronutrients to meals.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shrimp.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Recipes featuring Medium Shrimp
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Medium Shrimp healthy?
Yes, Medium Shrimp is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Medium Shrimp?
Medium Shrimp is NOVA 1 - Unprocessed.
Q.05Is Medium Shrimp lactose free?
Yes, Medium Shrimp is lactose free.
Q.02What are the macros in Medium Shrimp?
100g of Medium Shrimp contains 146 kcal, 15.5g protein, 4.9g carbohydrates, 6.67g fat, and 0.2g fiber.
Q.04Is Medium Shrimp gluten free?
Yes, Medium Shrimp is gluten free.
KinomeFrozen