Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
3.7 g
7% RDI
Fat
2.2 g
0.6g sat fat
Carbs
3.6 g
1% RDI
Sugar
0.3 g
1% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
2% RDI
Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat)
Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) is a warm, comforting beverage made by mixing unsweetened cocoa powder with unsweetened plant-based milk (almond, soy or oat are common). It’s widely enjoyed as a lower-sugar alternative to hot chocolate and appears in many cuisines as a simple hot drink or bedtime treat. Nutritionally, this drink supplies a modest amount of plant-based protein — about 3.7g per 100g — and a little dietary fiber from cocoa and some milks, while remaining very low in sugar when unsweetened. From a health perspective it combines the antioxidant benefits of cocoa polyphenols with the favorable fat profile of many plant milks (including plant omega-3s), and delivers decent protein quality for a beverage; overall it’s a nutritious, lower-calorie way to enjoy cocoa without added sugars.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Cocoa With Unsweetened Plant Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) healthy?
Yes, Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat)?
Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) is NOVA 3 - Processed.
Q.05Is Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) lactose free?
Yes, Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) is lactose free.
Q.02What are the macros in Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat)?
100g of Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) contains 43 kcal, 3.7g protein, 3.6g carbohydrates, 2.2g fat, and 2.2g fiber.
Q.04Is Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) vegan?
Yes, Hot Cocoa Prepared with Unsweetened Plant Milk (Almond or Oat) is vegan.
KinomeBeverages