Calories
228 kcal
11% of Daily kcal · energy-dense
Protein
20 g
39% RDI
Fat
14 g
8.1g sat fat
Carbs
58 g
21% RDI
Sugar
1.8 g
4% RDI
Fiber
37 g
100% RDI
Salt
0 g
0% RDI
Unsweetened Hot Cocoa (Plain Cocoa Powder)
Unsweetened Hot Cocoa (Plain Cocoa Powder) is the powdered form of cacao used worldwide as a bitter chocolate flavoring in baking, drinks and desserts; it originates from cacao beans and is a staple in many sweet and savory cuisines. It is unusually high in fiber, providing 37g per 100g, and is also a concentrated source of plant protein and minerals like magnesium and copper. Beyond macronutrients, cocoa is valued for flavanol polyphenols that act as dietary antioxidants and support cardiovascular and metabolic health when consumed as part of a balanced diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cocoa Powder.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Unsweetened Hot Cocoa (Plain Cocoa Powder)
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Frequently asked
Q.01Is Unsweetened Hot Cocoa (Plain Cocoa Powder) healthy?
Yes, Unsweetened Hot Cocoa (Plain Cocoa Powder) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (37g per 100g).
Q.03What NOVA processing level is Unsweetened Hot Cocoa (Plain Cocoa Powder)?
Unsweetened Hot Cocoa (Plain Cocoa Powder) is NOVA 2 - Culinary processed.
Q.05Is Unsweetened Hot Cocoa (Plain Cocoa Powder) gluten free?
Yes, Unsweetened Hot Cocoa (Plain Cocoa Powder) is gluten free.
Q.02What are the macros in Unsweetened Hot Cocoa (Plain Cocoa Powder)?
100g of Unsweetened Hot Cocoa (Plain Cocoa Powder) contains 228 kcal, 19.6g protein, 57.9g carbohydrates, 13.7g fat, and 37g fiber.
Q.04Is Unsweetened Hot Cocoa (Plain Cocoa Powder) vegan?
Yes, Unsweetened Hot Cocoa (Plain Cocoa Powder) is vegan.
Q.06Is Unsweetened Hot Cocoa (Plain Cocoa Powder) lactose free?
Yes, Unsweetened Hot Cocoa (Plain Cocoa Powder) is lactose free.
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