Natural Nut Butter (Almond or Cashew)

Natural Nut Butter (Almond or Cashew) is a smooth spread made from ground nuts commonly used on toast, in smoothies, baking and savory sauces; varieties include almond and other tree‑nut butters. It supplies 22.5g of protein per 100g, and is prized for its creamy texture and ability to add richness and body to both sweet and savory recipes. Nutritionally, unsweetened nut butter is a concentrated source of unsaturated fats and plant protein with a useful amount of fiber; it also tends to be low in added salt or sugar when labeled “unsweetened.” It provides several B‑vitamins and minerals commonly found in nuts and can help increase dietary fat quality when used in moderation. From a health perspective, this product delivers a high‑quality plant protein and a favorable monounsaturated fat profile, but it is energy‑dense so portion control matters. Compared with many sweetened or heavily salted spreads, the unsweetened version is a cleaner choice, though it contributes fewer antioxidant carotenoids and polyphenols than many whole fruits and vegetables.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g