Calories
19 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
3.3 g
1% RDI
Sugar
2.2 g
4% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
0% RDI
Jasmine Flowers
Jasmine Flowers are fragrant edible flowers commonly used in East Asian tea, desserts and perfuming syrups; they are prized for a sweet, floral aroma rather than a strong taste. They are very low in energy at 19kcal per 100g and contain small amounts of protein and fiber, making them a light way to add fragrance and subtle flavor to dishes. Nutritionally they contribute modest amounts of vitamin C, folate and copper and are low in fat; they are best used as a delicate flavoring or garnish rather than a primary nutrient source.
Vegan · Lactose free · Gluten free · Unprocessed · ~35.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
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Frequently asked
Q.01Are Jasmine Flowers healthy?
Yes, Jasmine Flowers are exceptionally healthy, earning an S Health Grade. They are rich in protective compounds.
Q.03What NOVA processing level are Jasmine Flowers?
Jasmine Flowers are NOVA 1 - Unprocessed.
Q.05Are Jasmine Flowers gluten free?
Yes, Jasmine Flowers are gluten free.
Q.02What are the macros in Jasmine Flowers?
100g of Jasmine Flowers contain 19 kcal, 1.2g protein, 3.3g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Are Jasmine Flowers vegan?
Yes, Jasmine Flowers are vegan.
Q.06Are Jasmine Flowers lactose free?
Yes, Jasmine Flowers are lactose free.
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