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Jasmine Flowers
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Jasmine Flowers

PRODUCE

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Jasmine Flowers are fragrant edible flowers commonly used in East Asian tea, desserts and perfuming syrups; they are prized for a sweet, floral aroma rather than a strong taste. They are very low in energy at 19kcal per 100g and contain small amounts of protein and fiber, making them a light way to ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Iron
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

19
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.3g

Sugar

2.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.2g

Fiber

0.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~35,00€/100g
0.15g/ml

Healthy Swaps

S+

Green Tea Leaves

Better Fats