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Steamed Swiss Chard with Sesame

100g of Steamed Swiss Chard with Sesame contains 131 kcal, 5g protein, 8g carbs and 10g fat. Health Grade: S+. See the full macro and micronutrient breakdown.

Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

131 kcal

7% of Daily kcal · low-calorie

Protein

5 g

10% RDI

Fat

10 g

1.4g sat fat

Carbs

8 g

3% RDI

Sugar

1 g

2% RDI

Fiber

4 g

13% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Steamed Swiss Chard with Sesame healthy?

Yes, Steamed Swiss Chard with Sesame is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Steamed Swiss Chard with Sesame?

Steamed Swiss Chard with Sesame is NOVA 3 - Processed.

Q.05Is Steamed Swiss Chard with Sesame gluten free?

Yes, Steamed Swiss Chard with Sesame is gluten free.

Q.02What are the macros in Steamed Swiss Chard with Sesame?

100g of Steamed Swiss Chard with Sesame contains 131 kcal, 5g protein, 8g carbohydrates, 10g fat, and 4g fiber.

Q.04Is Steamed Swiss Chard with Sesame vegan?

Yes, Steamed Swiss Chard with Sesame is vegan.

Q.06Is Steamed Swiss Chard with Sesame lactose free?

Yes, Steamed Swiss Chard with Sesame is lactose free.

KinomeDeli / Prepared Foods & Cheeses