Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
5.3 g
0.8g sat fat
Carbs
7.4 g
3% RDI
Sugar
1.2 g
2% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
1% RDI
Steamed Kale with Sesame
100g of Steamed Kale with Sesame contains 83 kcal, 3.5g protein, 7.4g carbs and 5.3g fat. Health Grade: S+. See the full macro and micronutrient breakdown.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Steamed Kale with Sesame healthy?
Yes, Steamed Kale with Sesame is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Steamed Kale with Sesame?
Steamed Kale with Sesame is NOVA 1 - Unprocessed.
Q.05Is Steamed Kale with Sesame gluten free?
Yes, Steamed Kale with Sesame is gluten free.
Q.02What are the macros in Steamed Kale with Sesame?
100g of Steamed Kale with Sesame contains 83 kcal, 3.5g protein, 7.4g carbohydrates, 5.3g fat, and 3g fiber.
Q.04Is Steamed Kale with Sesame vegan?
Yes, Steamed Kale with Sesame is vegan.
Q.06Is Steamed Kale with Sesame lactose free?
Yes, Steamed Kale with Sesame is lactose free.
KinomeDeli / Prepared Foods & Cheeses