Calories
17% of Daily kcal · energy-dense
Protein
24% RDI
Fat
0.4g sat fat
Carbs
27% RDI
Sugar
2% RDI
Fiber
43% RDI
Salt
0% RDI
Whole-Grain Cereal, Low-Salt (Crushed) is a crushed, low-salt whole-grain breakfast cereal often used as a hot porridge base, cereal topping or ingredient in baking and granola-style dishes. It’s valued for its whole-grain texture and mild flavor that blends easily into both sweet and savory recipes. As a cereal made from whole grains, Whole-Grain Cereal, Low-Salt (Crushed) is a good source of fiber, providing about 13g per 100 g, and also contributes plant protein with relatively low fat and very little added salt. It supplies trace minerals commonly found in whole grains, such as manganese and selenium, which support metabolic and antioxidant functions. Nutritionally this type of cereal is recognized for promoting fullness and steady energy because of its fiber and carbohydrate profile, and its low sodium formulation makes it a convenient, heart-friendly breakfast or baking ingredient.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
24% RDI
0.4g sat fat
27% RDI
2% RDI
43% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Yes, Whole-Grain Cereal, Low-Salt (Crushed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13g per 100g).
Whole-Grain Cereal, Low-Salt (Crushed) is NOVA 3 - Processed.
Yes, Whole-Grain Cereal, Low-Salt (Crushed) is lactose free.
100g of Whole-Grain Cereal, Low-Salt (Crushed) contains 340 kcal, 12g protein, 74g carbohydrates, 2g fat, and 13g fiber.
Yes, Whole-Grain Cereal, Low-Salt (Crushed) is vegan.