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Whole-Grain Cereal, Low-Salt (Crushed)

Whole-Grain Cereal, Low-Salt (Crushed) is a crushed, low-salt whole-grain breakfast cereal often used as a hot porridge base, cereal topping or ingredient in baking and granola-style dishes. It’s valued for its whole-grain texture and mild flavor that blends easily into both sweet and savory recipes. As a cereal made from whole grains, Whole-Grain Cereal, Low-Salt (Crushed) is a good source of fiber, providing about 13g per 100 g, and also contributes plant protein with relatively low fat and very little added salt. It supplies trace minerals commonly found in whole grains, such as manganese and selenium, which support metabolic and antioxidant functions. Nutritionally this type of cereal is recognized for promoting fullness and steady energy because of its fiber and carbohydrate profile, and its low sodium formulation makes it a convenient, heart-friendly breakfast or baking ingredient.

Vegan · Lactose free · Processed · ~0.60€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

2 g

0.4g sat fat

Carbs

74 g

27% RDI

Sugar

1 g

2% RDI

Fiber

13 g

43% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.8 / 10

Frequently asked

Q.01Is Whole-Grain Cereal, Low-Salt (Crushed) healthy?

Yes, Whole-Grain Cereal, Low-Salt (Crushed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13g per 100g).

Q.03What NOVA processing level is Whole-Grain Cereal, Low-Salt (Crushed)?

Whole-Grain Cereal, Low-Salt (Crushed) is NOVA 3 - Processed.

Q.05Is Whole-Grain Cereal, Low-Salt (Crushed) lactose free?

Yes, Whole-Grain Cereal, Low-Salt (Crushed) is lactose free.

Q.02What are the macros in Whole-Grain Cereal, Low-Salt (Crushed)?

100g of Whole-Grain Cereal, Low-Salt (Crushed) contains 340 kcal, 12g protein, 74g carbohydrates, 2g fat, and 13g fiber.

Q.04Is Whole-Grain Cereal, Low-Salt (Crushed) vegan?

Yes, Whole-Grain Cereal, Low-Salt (Crushed) is vegan.

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