Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
5.8 g
12% RDI
Fat
0.2 g
0.1g sat fat
Carbs
7.6 g
3% RDI
Sugar
6.4 g
13% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Beetroot and Quark Salad
Beetroot and Quark Salad is a simple cold salad combining earthy beetroot with creamy low-fat quark, commonly found in European home cooking and often served as a light side or lunchtime salad. It provides a modest amount of protein at 5.8g per 100g, making it more sustaining than many purely vegetable salads while remaining low in fat. Nutritionally it's a nutrient-dense, low-calorie option that supplies quality dairy protein and useful amounts of folate and other micronutrients, making it a wholesome choice for a light, protein-rich salad.
Vegetarian · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Beetroot and Quark Salad healthy?
Yes, Beetroot and Quark Salad is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Beetroot and Quark Salad?
Beetroot and Quark Salad is NOVA 2 - Culinary processed.
Q.05Is Beetroot and Quark Salad gluten free?
Yes, Beetroot and Quark Salad is gluten free.
Q.02What are the macros in Beetroot and Quark Salad?
100g of Beetroot and Quark Salad contains 53 kcal, 5.8g protein, 7.6g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Beetroot and Quark Salad vegetarian?
Yes, Beetroot and Quark Salad is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses