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Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar)

Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) is a fruit-based baked tart featuring a nut-and-oat crust and lower added sugar than typical pastries; it’s commonly served as a dessert or afternoon treat. Nutrition-wise it contains a modest amount of sugar (12g per 100g) but also delivers nuts and oats that provide healthy unsaturated fats, some fiber and plant-based protein. Overall, it offers a favorable fat profile and decent protein quality for a pastry, plus a bit of fiber and omega‑3s from the nuts; expect it to be more nutrient-dense than a conventional shortcrust tart but still something to enjoy in moderation as part of a balanced diet.

Vegan · Lactose free · Processed · ~1.80€/100g

Kinome Health Grade

C+

Fair

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

220 kcal

11% of Daily kcal · energy-dense

Protein

4.5 g

9% RDI

Fat

10 g

2.5g sat fat

Carbs

28 g

10% RDI

Sugar

12 g

24% RDI

Fiber

4 g

13% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Fresh Fruit Salad With Mixed Nuts

Less salt · lighter overall

B+

Greek Yogurt With Fresh Fruit and Toasted Oats

Leaner · higher protein density

S-

Frequently asked

Q.01Is Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) healthy?

Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar)?

Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) is NOVA 3 - Processed.

Q.05Is Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) lactose free?

Yes, Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) is lactose free.

Q.02What are the macros in Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar)?

100g of Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) contains 220 kcal, 4.5g protein, 28g carbohydrates, 10g fat, and 4g fiber.

Q.04Is Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) vegan?

Yes, Baked Fruit Tart (Nut and Oat Crust, Reduced Added Sugar) is vegan.

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