Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
8.1 g
16% RDI
Fat
2.6 g
0.5g sat fat
Carbs
14 g
5% RDI
Sugar
6.9 g
14% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
1% RDI
Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola
Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola is a simple, versatile breakfast or snack combining strained Greek-style yogurt with fresh fruit and whole-grain granola; it's commonly enjoyed across Mediterranean and Western cuisines for its creamy texture and mix of tart, sweet and crunchy elements. Nutritionally it stands out as a good source of protein, providing about 8.1g of protein per 100g, which helps with fullness and muscle maintenance; the fruit and granola add carbohydrates and some fiber. Overall, this combination delivers high-quality dairy protein and good satiety, with modest amounts of fiber and beneficial micronutrients like selenium and manganese from the dairy and whole grains.
Vegetarian · Processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Frequently asked
Q.01Is Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola healthy?
Yes, Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola is very healthy with a Health Grade of A-. It is high in protein with 8.1g per 100g.
Q.03What NOVA processing level is Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola?
Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola is NOVA 3 - Processed.
Q.02What are the macros in Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola?
100g of Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola contains 116 kcal, 8.1g protein, 14.3g carbohydrates, 2.6g fat, and 1.8g fiber.
Q.04Is Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola vegetarian?
Yes, Plain Greek Yogurt With Fresh Fruit And Whole-Grain Granola is vegetarian but not vegan.
KinomeOther Refrigerated