Calories
269 kcal
13% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
14 g
2.8g sat fat
Carbs
29 g
10% RDI
Sugar
9.2 g
18% RDI
Fiber
5 g
17% RDI
Salt
0.5 g
10% RDI
Whole-Grain Toast With Nut Butter and Banana
Whole-Grain Toast With Nut Butter and Banana is a simple breakfast or snack of whole-grain bread topped with nut butter and sliced banana, popular in many cuisines as a quick, portable option. It provides a source of plant protein and healthy fats and delivers about 5g of fiber per 100g, which helps digestion and steady energy. Nutritionally it combines complex carbs, fiber and unsaturated fats for good satiety, though its protein quality is modest compared with animal proteins and it contains relatively low amounts of antioxidant carotenoids and polyphenols compared with colorful fruits and vegetables.
Vegan · Lactose free · Processed · ~0.37€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Whole-Grain Toast With Nut Butter and Banana healthy?
Yes, Whole-Grain Toast With Nut Butter and Banana is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Whole-Grain Toast With Nut Butter and Banana?
Whole-Grain Toast With Nut Butter and Banana is NOVA 3 - Processed.
Q.05Is Whole-Grain Toast With Nut Butter and Banana lactose free?
Yes, Whole-Grain Toast With Nut Butter and Banana is lactose free.
Q.02What are the macros in Whole-Grain Toast With Nut Butter and Banana?
100g of Whole-Grain Toast With Nut Butter and Banana contains 269 kcal, 11.2g protein, 28.6g carbohydrates, 14.1g fat, and 5g fiber.
Q.04Is Whole-Grain Toast With Nut Butter and Banana vegan?
Yes, Whole-Grain Toast With Nut Butter and Banana is vegan.
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