Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
11 g
21% RDI
Fat
0 g
0g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Large Egg Whites
Large Egg Whites are the clear, fat‑free portion of chicken eggs commonly used in cooking, baking and high‑protein diets; they appear in cuisines worldwide as a neutral, versatile ingredient and are also sold pasteurised for food‑service use. Nutritionally they are prized as a lean protein source, providing about 10.7g of protein per 100g while containing virtually no fat. Egg whites supply high‑quality, complete amino acids that support muscle maintenance and satiety, and because they are low in calories and fat they’re often chosen to reduce dietary saturated fat and cholesterol compared with whole eggs.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Egg White.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Recipes featuring Large Egg Whites
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Large Egg Whites healthy?
Yes, Large Egg Whites are very healthy with a Health Grade of A+. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Large Egg Whites?
Large Egg Whites are NOVA 1 - Unprocessed.
Q.05Are Large Egg Whites gluten free?
Yes, Large Egg Whites are gluten free.
Q.02What are the macros in Large Egg Whites?
100g of Large Egg Whites contain 52 kcal, 10.7g protein, 2.36g carbohydrates, 0g fat, and 0g fiber.
Q.04Are Large Egg Whites vegetarian?
Yes, Large Egg Whites are vegetarian but not vegan.
Q.06Are Large Egg Whites lactose free?
Yes, Large Egg Whites are lactose free.
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