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Kombu, rehydrated (unsalted)

International

Health Grade

Kombu, rehydrated (unsalted) is a type of edible kelp commonly used in Japanese and other East Asian cuisines for broths, dashi, and as a wrapped or simmered vegetable; it is prized for its deep umami flavor and gelatinous texture after soaking. Nutritionally it is very low in calories and fat while...Kombu, rehydrated (unsalted) is a type of edible kelp commonly used in Japanese and other East Asian cuisines for broths, dashi, and as a wrapped or simmered ve... Show more

Nutrition Overview

Kcal

20 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Iodine, Vitamin K

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K 3.1 · skewed toward sodium

High Na Load

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,70€/100g

1.1g/ml

FAQ

Is Kombu, rehydrated (unsalted) healthy?

Yes, Kombu, rehydrated (unsalted) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Kombu, rehydrated (unsalted)?

100g of Kombu, rehydrated (unsalted) contains 20 kcal, 1.7g protein, 3g carbohydrates and 0.3g fat (of which 0.1g saturated), and 1.3g fiber.

What NOVA processing level is Kombu, rehydrated (unsalted)?

Kombu, rehydrated (unsalted) is NOVA 1 - Unprocessed.

Is Kombu, rehydrated (unsalted) vegan?

Yes, Kombu, rehydrated (unsalted) is vegan.

Is Kombu, rehydrated (unsalted) gluten free?

Yes, Kombu, rehydrated (unsalted) is gluten free.