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Kombu, rehydrated (unsalted)
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Kombu, rehydrated (unsalted)

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Kombu, rehydrated (unsalted) is a type of edible kelp commonly used in Japanese and other East Asian cuisines for broths, dashi, and as a wrapped or simmered vegetable; it is prized for its deep umami flavor and gelatinous texture after soaking. Nutritionally it is very low in calories and fat while... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin K
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

20
kcal
3
g Carbs
2
g Protein
0
g Fat

Carbs

3.0g

Sugar

0.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.7g

Fiber

1.3g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
1.05g/ml