Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
15 g
2.1g sat fat
Carbs
6 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
2.6 g
9% RDI
Salt
0.6 g
12% RDI
Broccoli Slaw with Olive Oil Dressing
Broccoli Slaw with Olive Oil Dressing is a crisp salad-style side made from shredded broccoli stems (and sometimes florets) dressed in olive oil and often lemon or vinegar; it’s popular in American and fusion salads as a fresh, crunchy alternative to cabbage slaws. It provides a good dose of vitamin C at 60mg per 100g and contains fiber and monounsaturated fats from the olive oil, making it a light but satisfying vegetable side. Like other cruciferous vegetables, it also contains glucosinolate compounds that are linked to detoxifying and antioxidant actions, while its olive oil contributes heart-healthy fats.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Broccoli Slaw with Olive Oil Dressing healthy?
Yes, Broccoli Slaw with Olive Oil Dressing is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Broccoli Slaw with Olive Oil Dressing?
Broccoli Slaw with Olive Oil Dressing is NOVA 3 - Processed.
Q.05Is Broccoli Slaw with Olive Oil Dressing gluten free?
Yes, Broccoli Slaw with Olive Oil Dressing is gluten free.
Q.02What are the macros in Broccoli Slaw with Olive Oil Dressing?
100g of Broccoli Slaw with Olive Oil Dressing contains 165 kcal, 2.1g protein, 6g carbohydrates, 15.3g fat, and 2.6g fiber.
Q.04Is Broccoli Slaw with Olive Oil Dressing vegan?
Yes, Broccoli Slaw with Olive Oil Dressing is vegan.
Q.06Is Broccoli Slaw with Olive Oil Dressing lactose free?
Yes, Broccoli Slaw with Olive Oil Dressing is lactose free.
KinomeDeli / Prepared Foods & Cheeses