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Coleslaw (Light Olive Oil Vinaigrette)

Coleslaw (Light Olive Oil Vinaigrette) is a classic cold side dish built around shredded cabbage (and often carrot), dressed here with a light olive oil vinaigrette — commonly served with sandwiches, barbecues and picnic-style meals. It is relatively light and vegetable-forward, providing some filling fiber and a small amount of healthy fats from the olive oil. Nutritionally it contributes vitamin C, about 28mg per 100g, along with dietary fiber and low levels of saturated fat. In addition to fiber and monounsaturated fats, this version supplies modest carotenoids (plant antioxidants) from the vegetables, which add to its nutrient value and overall suitability as a lighter side dish.

Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

3 g

0.5g sat fat

Carbs

8 g

3% RDI

Sugar

5 g

10% RDI

Fiber

2 g

7% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Kale Slaw (Lemon Vinaigrette)

Leaner · higher protein density

S

02

Mixed Leafy Green Salad With Olive Oil And Vinegar

Less sugar · steadier energy

S-

Frequently asked

Q.01Is Coleslaw (Light Olive Oil Vinaigrette) healthy?

Yes, Coleslaw (Light Olive Oil Vinaigrette) is very healthy with a Health Grade of A. It is rich in protective compounds.

Q.03What NOVA processing level is Coleslaw (Light Olive Oil Vinaigrette)?

Coleslaw (Light Olive Oil Vinaigrette) is NOVA 3 - Processed.

Q.05Is Coleslaw (Light Olive Oil Vinaigrette) gluten free?

Yes, Coleslaw (Light Olive Oil Vinaigrette) is gluten free.

Q.02What are the macros in Coleslaw (Light Olive Oil Vinaigrette)?

100g of Coleslaw (Light Olive Oil Vinaigrette) contains 70 kcal, 1g protein, 8g carbohydrates, 3g fat, and 2g fiber.

Q.04Is Coleslaw (Light Olive Oil Vinaigrette) vegan?

Yes, Coleslaw (Light Olive Oil Vinaigrette) is vegan.

Q.06Is Coleslaw (Light Olive Oil Vinaigrette) lactose free?

Yes, Coleslaw (Light Olive Oil Vinaigrette) is lactose free.

KinomeDeli / Prepared Foods & Cheeses