Banana Kefir Smoothie (Unsweetened)

Banana Kefir Smoothie (Unsweetened) is a simple blended beverage combining ripe banana with plain kefir — a tangy, fermented milk drink common in Eastern European and Central Asian cuisines and increasingly used worldwide as a probiotic-rich smoothie base. It’s often enjoyed as a quick breakfast or snack for its creamy texture and mild tart-sweet flavor. Nutritionally it provides about 2.9g of protein per 100g and delivers probiotics from the kefir plus some natural sugars and small amounts of fiber from the banana. It also contributes dairy-derived micronutrients such as vitamin B12 and iodine. From a health perspective, this drink offers good protein quality and the digestive benefits of fermentation, making it more filling than many fruit juices; however, most of its plant-derived antioxidant content (polyphenols, carotenoids) is low compared with berry-based smoothies.Read more

Vegetarian · Gluten free · Processed · ~0.25€/100g