Calories
347 kcal
17% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
1.2 g
0.3g sat fat
Carbs
63 g
23% RDI
Sugar
6.6 g
13% RDI
Fiber
16 g
54% RDI
Salt
0 g
1% RDI
Mung Bean Flour
Mung Bean Flour is a flour made from ground mung beans, used across South and Southeast Asian cuisines for pancakes, noodles, dumpling wrappers and gluten-free baking. It is valued for its neutral, slightly nutty flavor and fine texture that performs well as a protein-rich alternative to wheat or rice flours. Nutrition-wise, Mung Bean Flour is a concentrated plant protein source, providing about 23.9g of protein per 100g, and it also delivers substantial fiber and folate compared with many refined flours; it is low in fat and naturally gluten-free. From a health perspective, mung bean flour combines good protein quality with high fiber, making it useful for satiety and blood-sugar control, and its micronutrient content (notably folate and copper) adds further nutritional value for plant-based cooking.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mung Bean Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mung Bean Flour healthy?
Yes, Mung Bean Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (16.3g per 100g).
Q.03What NOVA processing level is Mung Bean Flour?
Mung Bean Flour is NOVA 2 - Culinary processed.
Q.05Is Mung Bean Flour gluten free?
Yes, Mung Bean Flour is gluten free.
Q.02What are the macros in Mung Bean Flour?
100g of Mung Bean Flour contains 347 kcal, 23.9g protein, 62.6g carbohydrates, 1.2g fat, and 16.3g fiber.
Q.04Is Mung Bean Flour vegan?
Yes, Mung Bean Flour is vegan.
Q.06Is Mung Bean Flour lactose free?
Yes, Mung Bean Flour is lactose free.
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