Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
White Radish (Daikon)
White Radish (Daikon) is a crisp, mild-flavored root vegetable widely used in East Asian cuisines (Japan, Korea, China) as pickles, grated garnishes, soups and stews. It is prized for its clean texture and ability to take on bold flavors in broths, salads and fermented preparations. Nutritionally, White Radish (Daikon) is very low in calories and carbohydrates while providing a notable amount of vitamin C: 22mg per 100g, along with modest fiber and plenty of water. As a member of the cruciferous family, it contributes hydrating bulk and mild phytonutrients that support digestion and offer modest antioxidant benefits typical of radish-type vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.08€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is White Radish (Daikon) healthy?
Yes, White Radish (Daikon) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is White Radish (Daikon)?
White Radish (Daikon) is NOVA 1 - Unprocessed.
Q.05Is White Radish (Daikon) gluten free?
Yes, White Radish (Daikon) is gluten free.
Q.02What are the macros in White Radish (Daikon)?
100g of White Radish (Daikon) contains 18 kcal, 0.6g protein, 4.1g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Is White Radish (Daikon) vegan?
Yes, White Radish (Daikon) is vegan.
Q.06Is White Radish (Daikon) lactose free?
Yes, White Radish (Daikon) is lactose free.
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