Split Mung Beans

Split Mung Bean is the hulled, split form of the mung bean commonly used across South and Southeast Asian cuisines for dals, soups, pancakes and sprouted preparations. It cooks relatively quickly compared with whole legumes and is valued for its mild flavor and creamy texture. Nutritionally, Split Mung Bean is a concentrated plant protein source, providing about 24g of protein per 100g, and it also supplies appreciable fiber plus important B‑vitamins and minerals such as folate and copper. It is low in total fat and is a useful ingredient for adding bulk and satiety to vegetarian meals. From a health perspective, split mung beans deliver high-quality plant protein and meaningful micronutrient density, making them a nutritious staple for balanced diets. They aren’t a major source of carotenoid pigments or polyphenol antioxidants, but their combination of protein, fiber and folate makes them especially valuable in plant-forward eating patterns.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g