Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.5 g
2% RDI
Sugar
1.2 g
2% RDI
Fiber
3.4 g
11% RDI
Salt
0.1 g
1% RDI
Pandan Leaf
Pandan Leaf is a fragrant green leaf widely used in Southeast Asian cooking and desserts for its sweet, floral aroma; it’s common in Malaysian, Indonesian and Thai cuisines and often used to scent rice, custards and drinks. It’s typically used fresh or as an extract/paste rather than eaten in large amounts. Nutritionally, pandan is low in calories and a modest source of fiber and micronutrients; it provides 100µg of vitamin K per 100g and also contains trace minerals such as manganese and copper. Because pandan is most often used as a flavoring, it contributes aroma and small amounts of beneficial nutrients and fiber rather than substantial calories or protein; its nutrient profile and plant compounds make it a useful culinary herb rather than a primary food source.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pandan Leaf
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Frequently asked
Q.01Is Pandan Leaf healthy?
Yes, Pandan Leaf is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.4g per 100g).
Q.03What NOVA processing level is Pandan Leaf?
Pandan Leaf is NOVA 1 - Unprocessed.
Q.05Is Pandan Leaf gluten free?
Yes, Pandan Leaf is gluten free.
Q.02What are the macros in Pandan Leaf?
100g of Pandan Leaf contains 36 kcal, 2.9g protein, 6.5g carbohydrates, 0.4g fat, and 3.4g fiber.
Q.04Is Pandan Leaf vegan?
Yes, Pandan Leaf is vegan.
Q.06Is Pandan Leaf lactose free?
Yes, Pandan Leaf is lactose free.
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