Home/Foods/Produce/Nightshade vegetableThai Bird's Eye Chili

Thai Bird's Eye Chili

Thai Bird's Eye Chili is a small, fiery fruit used across many cuisines — from Thai and West African to Italian and Portuguese — prized for its heat and bright flavor. It’s commonly used fresh, dried, crushed into flakes or made into hot sauces and pastes. Nutritionally, Thai Bird's Eye Chili is low in calories but packs a lot of micronutrient value; for example it contains 143mg of vitamin C per 100g, and also provides vitamin B6 and copper while being very low in fat. The characteristic compound capsaicin gives it heat and contributes to its use both as a culinary spice and in research on metabolism and pain modulation. Overall this is a nutrient-dense, healthful ingredient — rich in vitamin C and other micronutrients — and it also supplies antioxidant carotenoids and polyphenolic compounds that can support cellular health.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Red Chili.

Calories

40 kcal

2% of Daily kcal · low-calorie

Protein

2 g

4% RDI

Fat

0.4 g

0.1g sat fat

Carbs

9 g

3% RDI

Sugar

5 g

10% RDI

Fiber

1.5 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Thai Bird's Eye Chili healthy?

Yes, Thai Bird's Eye Chili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Thai Bird's Eye Chili?

Thai Bird's Eye Chili is NOVA 1 - Unprocessed.

Q.05Is Thai Bird's Eye Chili gluten free?

Yes, Thai Bird's Eye Chili is gluten free.

Q.02What are the macros in Thai Bird's Eye Chili?

100g of Thai Bird's Eye Chili contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.

Q.04Is Thai Bird's Eye Chili vegan?

Yes, Thai Bird's Eye Chili is vegan.

Q.06Is Thai Bird's Eye Chili lactose free?

Yes, Thai Bird's Eye Chili is lactose free.

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