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Hoisin Sauce (Low-Sodium)

Hoisin Sauce (Low-Sodium) is a thick, sweet-savory Chinese-style condiment commonly used in Cantonese and broader East Asian cooking for glazing, dipping, and adding umami to stir-fries and marinades. This low-sodium version is formulated to provide the characteristic hoisin flavor with less salt than the standard sauce, but it remains a concentrated flavoring best used in small amounts. In terms of nutrition, Hoisin Sauce (Low-Sodium) is relatively high in simple sugars — about 38g per 100g — and is typically added sparingly, so small portions contribute most of the flavor rather than bulk energy. It also supplies small amounts of protein and some micronutrients, notably vitamin K and trace minerals like manganese and copper. From a health perspective, hoisin is primarily a flavoring: enjoy it for taste rather than nutrition, keep portions modest because of its sugar content, and appreciate the lower sodium formulation if you are managing salt intake.

Vegan · Lactose free · Ultra-processed · ~1.20€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

220 kcal

11% of Daily kcal · energy-dense

Protein

3 g

6% RDI

Fat

1 g

0.2g sat fat

Carbs

52 g

19% RDI

Sugar

38 g

76% RDI

Fiber

2 g

7% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.6 / 10

Frequently asked

Q.01Is Hoisin Sauce (Low-Sodium) healthy?

Hoisin Sauce (Low-Sodium) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Hoisin Sauce (Low-Sodium)?

Hoisin Sauce (Low-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Hoisin Sauce (Low-Sodium) lactose free?

Yes, Hoisin Sauce (Low-Sodium) is lactose free.

Q.02What are the macros in Hoisin Sauce (Low-Sodium)?

100g of Hoisin Sauce (Low-Sodium) contains 220 kcal, 3g protein, 52g carbohydrates, 1g fat, and 2g fiber.

Q.04Is Hoisin Sauce (Low-Sodium) vegan?

Yes, Hoisin Sauce (Low-Sodium) is vegan.

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