Calories
2% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
2% RDI
Sugar
5% RDI
Fiber
5% RDI
Salt
3% RDI
Vegetable Soup, Ready-to-Eat, Low-Sodium is a convenient ready-to-eat vegetable soup often sold in cans or cartons and used as a light starter or quick meal. It’s known for being an easy, low-effort way to get a variety of vegetables in one bowl and is commonly found in Western and international pantry aisles. Nutrition-wise, Vegetable Soup, Ready-to-Eat, Low-Sodium is low in calories and fat while providing some plant protein and fiber; it also supplies 350ug_rae of vitamin A per 100g and contains a modest amount of omega-3s. The low salt formulation makes it a good option when you want the convenience of canned soup but are watching sodium intake. Overall, this type of soup is a nutritionally sensible convenience choice — it delivers vegetables and micronutrients with relatively few calories and less sodium than standard ready-to-eat soups, making it suitable as a light, nutrient-forward snack or starter.
Vegan · Lactose free · Ultra-processed · ~0.45€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
2% RDI
5% RDI
5% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Vegetable Soup, Ready-to-Eat, Low-Sodium is NOVA 4 - Ultra-processed.
Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is lactose free.
100g of Vegetable Soup, Ready-to-Eat, Low-Sodium contains 30 kcal, 1.5g protein, 6g carbohydrates, 0.7g fat, and 1.5g fiber.
Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is vegan.