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Vegetable Soup, Ready-to-Eat, Low-Sodium

Vegetable Soup, Ready-to-Eat, Low-Sodium is a convenient ready-to-eat vegetable soup often sold in cans or cartons and used as a light starter or quick meal. It’s known for being an easy, low-effort way to get a variety of vegetables in one bowl and is commonly found in Western and international pantry aisles. Nutrition-wise, Vegetable Soup, Ready-to-Eat, Low-Sodium is low in calories and fat while providing some plant protein and fiber; it also supplies 350ug_rae of vitamin A per 100g and contains a modest amount of omega-3s. The low salt formulation makes it a good option when you want the convenience of canned soup but are watching sodium intake. Overall, this type of soup is a nutritionally sensible convenience choice — it delivers vegetables and micronutrients with relatively few calories and less sodium than standard ready-to-eat soups, making it suitable as a light, nutrient-forward snack or starter.

Vegan · Lactose free · Ultra-processed · ~0.45€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

30 kcal

2% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.7 g

0.1g sat fat

Carbs

6 g

2% RDI

Sugar

2.5 g

5% RDI

Fiber

1.5 g

5% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Vegetable Soup, Ready-to-Eat, Low-Sodium healthy?

Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Vegetable Soup, Ready-to-Eat, Low-Sodium?

Vegetable Soup, Ready-to-Eat, Low-Sodium is NOVA 4 - Ultra-processed.

Q.05Is Vegetable Soup, Ready-to-Eat, Low-Sodium lactose free?

Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is lactose free.

Q.02What are the macros in Vegetable Soup, Ready-to-Eat, Low-Sodium?

100g of Vegetable Soup, Ready-to-Eat, Low-Sodium contains 30 kcal, 1.5g protein, 6g carbohydrates, 0.7g fat, and 1.5g fiber.

Q.04Is Vegetable Soup, Ready-to-Eat, Low-Sodium vegan?

Yes, Vegetable Soup, Ready-to-Eat, Low-Sodium is vegan.

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