Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
10 g
20% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Mashed Fresh Berries or Banana
Mashed Fresh Berries or Banana is a simple purée made from mashed fresh berries or banana, commonly used in breakfasts, baby foods, smoothies and as a natural sweetener or sauce component. It is valued for its soft texture and naturally sweet flavor, and appears across many cuisines as a quick fruit preparation. As a snack or ingredient, it contributes modest fiber and is a light, low-fat option — providing about 3.5g of fiber per 100g which helps with digestion and fullness. It is also a notable source of vitamin C and some minerals when made from berries. Overall this is a healthy, minimally processed fruit option: low in fat, naturally sweet, and nutrient-forward. Choosing whole berries or mixing with other fresh fruit can preserve more texture and intact fiber if you want a slightly less processed alternative.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fruit Purée (Mashed Fresh Berries or Banana).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mashed Fresh Berries or Banana
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mashed Fresh Berries or Banana healthy?
Yes, Mashed Fresh Berries or Banana is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).
Q.03What NOVA processing level is Mashed Fresh Berries or Banana?
Mashed Fresh Berries or Banana is NOVA 1 - Unprocessed.
Q.05Is Mashed Fresh Berries or Banana gluten free?
Yes, Mashed Fresh Berries or Banana is gluten free.
Q.02What are the macros in Mashed Fresh Berries or Banana?
100g of Mashed Fresh Berries or Banana contains 70 kcal, 1g protein, 18g carbohydrates, 0.4g fat, and 3.5g fiber.
Q.04Is Mashed Fresh Berries or Banana vegan?
Yes, Mashed Fresh Berries or Banana is vegan.
Q.06Is Mashed Fresh Berries or Banana lactose free?
Yes, Mashed Fresh Berries or Banana is lactose free.
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