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Fruit Purée (Mashed Fresh Berries or Banana)
fruit_berry illustration

Fruit Purée (Mashed Fresh Berries or Banana)

PRODUCE

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Fruit Purée (Mashed Fresh Berries or Banana) is a simple purée made from mashed fresh berries or banana, commonly used in breakfasts, baby foods, smoothies and as a natural sweetener or sauce component. It is valued for its soft texture and naturally sweet flavor, and appears across many cuisines as... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

70
kcal
18
g Carbs
1
g Protein
0
g Fat

Carbs

18.0g

Sugar

10.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.0g

Fiber

3.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
1.05g/ml

Healthy Swaps

S+

Whole Fresh Berries

Better Fats