Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
6.9 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Lemon, fresh (zest or juice)
Lemon, fresh (zest or juice) is a bright, acidic citrus used worldwide to add freshness to savory dishes, dressings, drinks and desserts — prized for its zest and juice. It adds flavor with very little energy and is a good source of vitamin C at 38.7mg per 100g, which supports immune function and acts as an antioxidant. Nutritionally it contributes minimal fat and protein while boosting micronutrients and flavor; its high vitamin content and refreshing acidity make it a small but valuable addition to many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Frequently asked
Q.01Is Lemon, fresh (zest or juice) healthy?
Yes, Lemon, fresh (zest or juice) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Lemon, fresh (zest or juice)?
Lemon, fresh (zest or juice) is NOVA 1 - Unprocessed.
Q.05Is Lemon, fresh (zest or juice) gluten free?
Yes, Lemon, fresh (zest or juice) is gluten free.
Q.02What are the macros in Lemon, fresh (zest or juice)?
100g of Lemon, fresh (zest or juice) contains 22 kcal, 0.4g protein, 6.9g carbohydrates, 0.2g fat, and 0.3g fiber.
Q.04Is Lemon, fresh (zest or juice) vegan?
Yes, Lemon, fresh (zest or juice) is vegan.
Q.06Is Lemon, fresh (zest or juice) lactose free?
Yes, Lemon, fresh (zest or juice) is lactose free.
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