Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Fresh Cilantro Leaves
Fresh Cilantro Leaf is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Fresh Cilantro Leaf is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Fresh Cilantro Leaf offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Cilantro Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Cilantro Leaves healthy?
Yes, Fresh Cilantro Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh Cilantro Leaves?
Fresh Cilantro Leaves are NOVA 1 - Unprocessed.
Q.05Are Fresh Cilantro Leaves gluten free?
Yes, Fresh Cilantro Leaves are gluten free.
Q.02What are the macros in Fresh Cilantro Leaves?
100g of Fresh Cilantro Leaves contain 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Are Fresh Cilantro Leaves vegan?
Yes, Fresh Cilantro Leaves are vegan.
Q.06Are Fresh Cilantro Leaves lactose free?
Yes, Fresh Cilantro Leaves are lactose free.
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