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100% Fruit Bars or Frozen Fruit Popsicles

100% Fruit Bars or Frozen Fruit Popsicle is a frozen snack made entirely from pureed fruit, commonly enjoyed as a refreshing treat in warm weather and often found in both home-style and commercial fruit-pop varieties. It’s known for delivering the flavor and texture of whole fruit in a portable, icy form. Nutritionally, 100% Fruit Bars or Frozen Fruit Popsicle is largely carbohydrate from fruit sugars and retains some of the fruit’s vitamins and fiber — notably about 25mg of vitamin C per 100g — while being very low in fat. It also supplies a modest amount of fiber and small amounts of beneficial omega-3s and copper compared with many processed sweets. From a health perspective, this is one of the better frozen novelty choices because it’s made from 100% fruit purée: it provides fruit-derived micronutrients and fiber without added sugars or excess fat. It’s not a significant source of protein, so consider it a light, nutrient-containing snack rather than a meal replacement.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Fruit Ice Pop (100% Fruit Purée).

Calories

60 kcal

3% of Daily kcal · low-calorie

Protein

0.5 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

15 g

5% RDI

Sugar

14 g

28% RDI

Fiber

1.5 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.5 / 10

Frequently asked

Q.01Are 100% Fruit Bars or Frozen Fruit Popsicles healthy?

Yes, 100% Fruit Bars or Frozen Fruit Popsicles are very healthy with a Health Grade of A-. They are rich in protective compounds.

Q.03What NOVA processing level are 100% Fruit Bars or Frozen Fruit Popsicles?

100% Fruit Bars or Frozen Fruit Popsicles are NOVA 1 - Unprocessed.

Q.05Are 100% Fruit Bars or Frozen Fruit Popsicles gluten free?

Yes, 100% Fruit Bars or Frozen Fruit Popsicles are gluten free.

Q.02What are the macros in 100% Fruit Bars or Frozen Fruit Popsicles?

100g of 100% Fruit Bars or Frozen Fruit Popsicles contain 60 kcal, 0.5g protein, 15g carbohydrates, 0.2g fat, and 1.5g fiber.

Q.04Are 100% Fruit Bars or Frozen Fruit Popsicles vegan?

Yes, 100% Fruit Bars or Frozen Fruit Popsicles are vegan.

Q.06Are 100% Fruit Bars or Frozen Fruit Popsicles lactose free?

Yes, 100% Fruit Bars or Frozen Fruit Popsicles are lactose free.

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