Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.7 g
0.2g sat fat
Carbs
14 g
5% RDI
Sugar
3.2 g
6% RDI
Fiber
4.8 g
16% RDI
Salt
0.1 g
2% RDI
Turmeric, raw
Turmeric, raw is the fresh rhizome used as a spice and coloring agent in South Asian and Middle Eastern cuisines; it has an earthy, slightly peppery flavor and is used both grated fresh and dried as a powder in curries, teas and 'golden' beverages. It is low in calories and provides a small amount of carbohydrates and protein while offering 4.8g of fiber per 100g. Nutritionally it is notable as a source of trace minerals like manganese and some vitamin B6, and when consumed fresh or with a bit of fat its active polyphenols (notably curcumin) act as antioxidants and have been studied for anti-inflammatory effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Turmeric, raw
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Frequently asked
Q.01Is Turmeric, raw healthy?
Yes, Turmeric, raw is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.8g per 100g).
Q.03What NOVA processing level is Turmeric, raw?
Turmeric, raw is NOVA 1 - Unprocessed.
Q.05Is Turmeric, raw gluten free?
Yes, Turmeric, raw is gluten free.
Q.02What are the macros in Turmeric, raw?
100g of Turmeric, raw contains 60 kcal, 1.5g protein, 13.7g carbohydrates, 0.7g fat, and 4.8g fiber.
Q.04Is Turmeric, raw vegan?
Yes, Turmeric, raw is vegan.
Q.06Is Turmeric, raw lactose free?
Yes, Turmeric, raw is lactose free.
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