Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0.1g sat fat
Carbs
9.3 g
3% RDI
Sugar
7.5 g
15% RDI
Fiber
0.6 g
2% RDI
Salt
0.1 g
2% RDI
Pineapple and Coconut Water Cooler
Pineapple and Coconut Water Cooler is a light, tropical refreshment made from pineapple and coconut water that’s commonly enjoyed cold as a hydrating drink or mixer. It’s low in fat and provides a modest amount of vitamin C (18mg per 100g), along with some manganese from the pineapple. Nutritionally it delivers quick, natural carbohydrates (sugars) for energy and good hydration from coconut water, but it’s not a significant source of protein or fiber and contains only small amounts of protective plant compounds compared with whole fruits.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.18€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pineapple and Coconut Water Cooler healthy?
Pineapple and Coconut Water Cooler is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pineapple and Coconut Water Cooler?
Pineapple and Coconut Water Cooler is NOVA 4 - Ultra-processed.
Q.05Is Pineapple and Coconut Water Cooler gluten free?
Yes, Pineapple and Coconut Water Cooler is gluten free.
Q.02What are the macros in Pineapple and Coconut Water Cooler?
100g of Pineapple and Coconut Water Cooler contains 44 kcal, 0.5g protein, 9.3g carbohydrates, 0.1g fat, and 0.6g fiber.
Q.04Is Pineapple and Coconut Water Cooler vegan?
Yes, Pineapple and Coconut Water Cooler is vegan.
Q.06Is Pineapple and Coconut Water Cooler lactose free?
Yes, Pineapple and Coconut Water Cooler is lactose free.
KinomeBeverages