Calories
21% of Daily kcal · energy-dense
Protein
50% RDI
Fat
5g sat fat
Carbs
15% RDI
Sugar
30% RDI
Fiber
27% RDI
Salt
12% RDI
Oat and Pea Protein Cookie is a modern snack cookie made with oat and pea protein flours, commonly found as a protein-forward alternative to traditional sweet cookies and marketed for on-the-go or post-workout snacking. It provides 25g of protein per 100g, reflecting its role as a plant-based, higher-protein treat compared with standard cookies. Nutritionally, the recipe leans on oats for fiber and pea protein for a more complete amino acid profile, and typically offers a filling mix of protein, fiber and fats that can help with satiety. It may still contain added sugars and fats like other cookies, so it’s best enjoyed in moderation as part of a balanced diet. Compared with regular cookies, this product delivers superior protein quality and greater satiating power, but its micronutrient and antioxidant content is modest — it isn’t a major source of vitamins, carotenoids or polyphenol antioxidants. If you’re choosing it for protein, it’s a reasonable convenience option; if you want more vitamins and phytochemicals, pair it with fruit or nuts.
Vegan · Lactose free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
21% of Daily kcal · energy-dense
50% RDI
5g sat fat
15% RDI
30% RDI
27% RDI
12% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Oat and Pea Protein Cookie is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Oat and Pea Protein Cookie is NOVA 4 - Ultra-processed.
Yes, Oat and Pea Protein Cookie is lactose free.
100g of Oat and Pea Protein Cookie contains 420 kcal, 25g protein, 40g carbohydrates, 20g fat, and 8g fiber.
Yes, Oat and Pea Protein Cookie is vegan.