Home/Foods/Special Diets/Health/Sweet snackOat and Pea Protein Cookie

Oat and Pea Protein Cookie

Oat and Pea Protein Cookie is a modern snack cookie made with oat and pea protein flours, commonly found as a protein-forward alternative to traditional sweet cookies and marketed for on-the-go or post-workout snacking. It provides 25g of protein per 100g, reflecting its role as a plant-based, higher-protein treat compared with standard cookies. Nutritionally, the recipe leans on oats for fiber and pea protein for a more complete amino acid profile, and typically offers a filling mix of protein, fiber and fats that can help with satiety. It may still contain added sugars and fats like other cookies, so it’s best enjoyed in moderation as part of a balanced diet. Compared with regular cookies, this product delivers superior protein quality and greater satiating power, but its micronutrient and antioxidant content is modest — it isn’t a major source of vitamins, carotenoids or polyphenol antioxidants. If you’re choosing it for protein, it’s a reasonable convenience option; if you want more vitamins and phytochemicals, pair it with fruit or nuts.

Vegan · Lactose free · Ultra-processed · ~2.00€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

420 kcal

21% of Daily kcal · energy-dense

Protein

25 g

50% RDI

Fat

20 g

5g sat fat

Carbs

40 g

15% RDI

Sugar

15 g

30% RDI

Fiber

8 g

27% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.6 / 10

Frequently asked

Q.01Is Oat and Pea Protein Cookie healthy?

Oat and Pea Protein Cookie is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Oat and Pea Protein Cookie?

Oat and Pea Protein Cookie is NOVA 4 - Ultra-processed.

Q.05Is Oat and Pea Protein Cookie lactose free?

Yes, Oat and Pea Protein Cookie is lactose free.

Q.02What are the macros in Oat and Pea Protein Cookie?

100g of Oat and Pea Protein Cookie contains 420 kcal, 25g protein, 40g carbohydrates, 20g fat, and 8g fiber.

Q.04Is Oat and Pea Protein Cookie vegan?

Yes, Oat and Pea Protein Cookie is vegan.

KinomeSpecial Diets/Health