Calories
426 kcal
21% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
9.7 g
2.5g sat fat
Carbs
74 g
27% RDI
Sugar
13 g
25% RDI
Fiber
2.5 g
8% RDI
Salt
0.2 g
5% RDI
Zwieback Toast
Zwieback Toast is a twice-baked, dry toasted rusk found in German and broader European baking traditions and commonly used as a light snack, teething food for infants, or a base for toppings. It is typically made from refined wheat flour and has a dry, crunchy texture that stores well. Nutritionally it is a carbohydrate-forward bakery product but still provides a modest amount of protein at 10.1g per 100g. Because Zwieback Toast is a processed toasted bread product it tends to be low in fiber and phytochemicals compared with whole-grain breads, though it can be useful as a bland, shelf-stable option when a light, crisp starch is needed.
Vegetarian · Processed · ~0.24€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Zwieback Toast healthy?
Zwieback Toast is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Zwieback Toast?
Zwieback Toast is NOVA 3 - Processed.
Q.02What are the macros in Zwieback Toast?
100g of Zwieback Toast contains 426 kcal, 10.1g protein, 74.2g carbohydrates, 9.7g fat, and 2.5g fiber.
Q.04Is Zwieback Toast vegetarian?
Yes, Zwieback Toast is vegetarian but not vegan.
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