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Apricot Purée (No Added Sugar)

Apricot Purée (No Added Sugar) is a small stone fruit native to Central Asia that is widely used fresh, dried, or in preserves and desserts; it’s common in Mediterranean and Middle Eastern cuisines and prized for its sweet-tart flavor. Nutritionally it is a low-calorie fruit that provides 2g of fiber per 100g and also contributes vitamins (notably vitamin A and C) and small amounts of potassium and copper. Overall, Apricot Purée (No Added Sugar) is a nutrient-dense snack choice among fruits—light, satiating for its calories, and a convenient way to add fruit, fiber and some provitamin A to the diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Derived from Apricot.

Calories

48 kcal

2% of Daily kcal · low-calorie

Protein

1.4 g

3% RDI

Fat

0.4 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

9.2 g

18% RDI

Fiber

2 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Raspberries (Fresh)

Better fats · cleaner profile

S+

Strawberries (Fresh)

Richer micronutrient profile

S+

Frequently asked

Q.01Is Apricot Purée (No Added Sugar) healthy?

Yes, Apricot Purée (No Added Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).

Q.03What NOVA processing level is Apricot Purée (No Added Sugar)?

Apricot Purée (No Added Sugar) is NOVA 1 - Unprocessed.

Q.05Is Apricot Purée (No Added Sugar) gluten free?

Yes, Apricot Purée (No Added Sugar) is gluten free.

Q.02What are the macros in Apricot Purée (No Added Sugar)?

100g of Apricot Purée (No Added Sugar) contains 48 kcal, 1.4g protein, 11.1g carbohydrates, 0.39g fat, and 2g fiber.

Q.04Is Apricot Purée (No Added Sugar) vegan?

Yes, Apricot Purée (No Added Sugar) is vegan.

Q.06Is Apricot Purée (No Added Sugar) lactose free?

Yes, Apricot Purée (No Added Sugar) is lactose free.

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