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Whole-Grain Sushi Hand Roll
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Whole-Grain Sushi Hand Roll

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Sushi Hand Roll is a hand-rolled sushi (temaki) made by replacing white rice with mixed whole grains while keeping the classic nori wrap and filling... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
4g
Fat
Fat
4g
Carbs
Carbs
28g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.7g/ml

FAQ

Is Whole-Grain Sushi Hand Roll healthy?

Yes, Whole-Grain Sushi Hand Roll is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Whole-Grain Sushi Hand Roll?

100g of Whole-Grain Sushi Hand Roll contains 150 kcal, 3.5g protein, 28g carbohydrates and 3.5g fat (of which 0.8g saturated), and 2.5g fiber.

What NOVA processing level is Whole-Grain Sushi Hand Roll?

Whole-Grain Sushi Hand Roll is NOVA 3 - Processed.

Is Whole-Grain Sushi Hand Roll gluten free?

Yes, Whole-Grain Sushi Hand Roll is gluten free.