Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
16 g
3g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
5 g
100% RDI
Buffalo-Style Sauce (Light Butter or Plant-Based Margarine)
Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) is a spicy American-style condiment commonly used as a wing sauce or dipping sauce, made by blending hot pepper sauce with light butter or plant-based margarine for a tangy, buttery heat. Nutrition-wise it is calorie-dense and intended to be used sparingly; it contains notable salt at 5g per 100g and provides most of its calories from fat, though much of the fat profile leans toward monounsaturated and contains some omega-3s. As a prepared sauce, it offers little fiber and only a small amount of protein, but its fat composition can be relatively favorable compared with sauces high in saturated animal fats—still, watch portion size because of the high sodium content.
Vegetarian · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) healthy?
Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Buffalo-Style Sauce (Light Butter or Plant-Based Margarine)?
Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) is NOVA 4 - Ultra-processed.
Q.05Is Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) gluten free?
Yes, Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) is gluten free.
Q.02What are the macros in Buffalo-Style Sauce (Light Butter or Plant-Based Margarine)?
100g of Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) contains 160 kcal, 0.5g protein, 3g carbohydrates, 16g fat, and 0g fiber.
Q.04Is Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) vegetarian?
Yes, Buffalo-Style Sauce (Light Butter or Plant-Based Margarine) is vegetarian but not vegan.
KinomeCondiments & Sauces