Calories
144 kcal
7% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
8.7 g
1.3g sat fat
Carbs
3 g
1% RDI
Sugar
2.8 g
6% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Tofu, Firm (Low-Sodium)
Tofu, Firm (Low-Sodium) is a versatile soy-based product common in East Asian cuisines and widely used as a meat alternative in stir-fries, soups and grills. It is a concentrated plant protein source, providing about 16g of protein per 100g, and has a firm texture that holds up well to frying, baking and pressing. Nutritionally it supplies important minerals (notably calcium and manganese) and is lower in sodium than typical tofu varieties, while offering a complete amino-acid profile that makes it a strong plant-based protein choice.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Tofu, Firm (Low-Sodium) healthy?
Yes, Tofu, Firm (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Tofu, Firm (Low-Sodium)?
Tofu, Firm (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Tofu, Firm (Low-Sodium) gluten free?
Yes, Tofu, Firm (Low-Sodium) is gluten free.
Q.02What are the macros in Tofu, Firm (Low-Sodium)?
100g of Tofu, Firm (Low-Sodium) contains 144 kcal, 16g protein, 3g carbohydrates, 8.7g fat, and 2.3g fiber.
Q.04Is Tofu, Firm (Low-Sodium) vegan?
Yes, Tofu, Firm (Low-Sodium) is vegan.
Q.06Is Tofu, Firm (Low-Sodium) lactose free?
Yes, Tofu, Firm (Low-Sodium) is lactose free.
KinomeOther Refrigerated