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Tofu, Firm (Low-Sodium)
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Tofu, Firm (Low-Sodium)

OTHER REFRIGERATED

S

Tofu, Firm (Low-Sodium) is a versatile soy-based product common in East Asian cuisines and widely used as a meat alternative in stir-fries, soups and grills. It is a concentrated plant protein source, providing about 16g of protein per 100g, and has a firm texture that holds up well to frying, bakin... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
MicronutrientsMicronutrientsManganese, Calcium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Very Good
SodiumSodium40mg per serving
Very Low

Nutrition Overview

Portion Size

144
kcal
3
g Carbs
16
g Protein
9
g Fat

Carbs

3.0g

Sugar

2.8g

Fat

8.7g

Saturated Fat

1.3g

Protein

16.0g

Fiber

2.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,40€/100g
1.05g/ml