Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
7 g
1g sat fat
Carbs
42 g
15% RDI
Sugar
2.5 g
5% RDI
Fiber
7 g
23% RDI
Salt
1.2 g
24% RDI
Whole-Grain Seed-Enriched Flatbread
Whole-Grain Seed-Enriched Flatbread is a versatile whole-grain flatbread often found in Mediterranean and Middle Eastern-style meals; it’s known for a slightly nutty flavor and the added crunch and aroma from mixed seeds. Per 100 g it provides 7g of fiber, and the seeds contribute plant-based protein, healthy unsaturated fats (including omega-3s), and minerals like manganese and selenium. Overall, this type of seeded whole-grain flatbread is a nutrient-forward choice among flatbreads — it supplies extra fiber and beneficial fats while delivering better protein quality than refined options.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Frequently asked
Q.01Is Whole-Grain Seed-Enriched Flatbread healthy?
Yes, Whole-Grain Seed-Enriched Flatbread is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Whole-Grain Seed-Enriched Flatbread?
Whole-Grain Seed-Enriched Flatbread is NOVA 3 - Processed.
Q.05Is Whole-Grain Seed-Enriched Flatbread lactose free?
Yes, Whole-Grain Seed-Enriched Flatbread is lactose free.
Q.02What are the macros in Whole-Grain Seed-Enriched Flatbread?
100g of Whole-Grain Seed-Enriched Flatbread contains 270 kcal, 10g protein, 42g carbohydrates, 7g fat, and 7g fiber.
Q.04Is Whole-Grain Seed-Enriched Flatbread vegan?
Yes, Whole-Grain Seed-Enriched Flatbread is vegan.
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