Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
3 g
0.5g sat fat
Carbs
14 g
5% RDI
Sugar
8 g
16% RDI
Fiber
3 g
10% RDI
Salt
2.5 g
50% RDI
Wakame Salad
Wakame Salad is a popular Japanese-style seaweed side dish often served in sushi restaurants and izakaya; it’s made from rehydrated wakame tossed with a light sesame-soy dressing and sometimes chili or vinegar. It provides 3g of fiber per 100g and contains a small amount of protein and fat from sesame-based dressings, while offering minerals and fat-soluble nutrients typical of marine vegetables. Wakame is especially notable for being mineral-rich (notably iodine) and has a favourable nutrient profile with good protein quality and healthy fats for a small, low-calorie salad—people with thyroid conditions should keep its iodine content in mind.
Vegan · Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Frequently asked
Q.01Is Wakame Salad healthy?
Yes, Wakame Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Wakame Salad?
Wakame Salad is NOVA 3 - Processed.
Q.05Is Wakame Salad lactose free?
Yes, Wakame Salad is lactose free.
Q.02What are the macros in Wakame Salad?
100g of Wakame Salad contains 90 kcal, 3g protein, 14g carbohydrates, 3g fat, and 3g fiber.
Q.04Is Wakame Salad vegan?
Yes, Wakame Salad is vegan.
KinomeDeli / Prepared Foods & Cheeses