Calories
8% of Daily kcal · low-calorie
Protein
26% RDI
Fat
1.5g sat fat
Carbs
3% RDI
Sugar
7% RDI
Fiber
7% RDI
Salt
0% RDI
Grilled Vegetables with Tempeh is a simple, plant-forward dish common in many kitchens that pairs marinated or seasoned vegetables with tempeh for a smoky, grilled finish. It’s often found in vegetarian and vegan cuisine as a hearty main or side and is known for its chewy tempeh texture and charred vegetable flavors. Nutrition-wise, Grilled Vegetables with Tempeh is a notable source of plant protein, providing about 13g of protein per 100g, and delivers vitamin C and minerals from the vegetables. The combination of tempeh and vegetables also supplies fiber and a mix of unsaturated fats from any added oil, making it filling and nutritious. From a health perspective, this dish offers a high-quality plant protein and tends to be very satisfying, which helps with satiety. It also contributes meaningful micronutrients from the vegetables; overall it’s a wholesome, vegetable-forward option for a balanced meal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
26% RDI
1.5g sat fat
3% RDI
7% RDI
7% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Yes, Grilled Vegetables with Tempeh is very healthy with a Health Grade of A+. It is high in protein with 13g per 100g.
Grilled Vegetables with Tempeh is NOVA 3 - Processed.
Yes, Grilled Vegetables with Tempeh is gluten free.
100g of Grilled Vegetables with Tempeh contains 150 kcal, 13g protein, 8g carbohydrates, 9g fat, and 2g fiber.
Yes, Grilled Vegetables with Tempeh is vegan.
Yes, Grilled Vegetables with Tempeh is lactose free.